Is Sleeping On The Floor Good For You Yahoo

Lead you to a good mental wellbeing and lessen the stress.

Is sleeping on the floor good for you yahoo.

My best sleep comes from sleeping on the floor. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. This is a common problem more so when you are sleeping on a bad mattress. A dirty floor or one infested with fleas could be more harmful than helpful.

My husband doesn t seem to mind either by the way. The luxury of a good mattress isn t going anywhere but that does not mean it is always the best way to sleep. If sleeping on a yoga mat just isn t cutting it and you need more cushion to sleep on the floor then this is your foam folding mattress is your solution. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Foam pad for sleeping on the floor. I do have a bad back when sleeping on the floor i wake up with so much energy. Leading to a more healthy mental and a boosted optimism in your daily life.

You might have some discomfort initially but once your body adjusts you are good to go. If you want to remain comfortable on the floor then lying on a yoga mat is a good option. Comes at a very fair price and looks pretty darn good. You spine will remain in the most neutral position if you sleep like this.

Study has shown that a good natural sleeping position send the signal to the brain that it is happy. Floor sleeping can make you even colder so it s best to avoid it. But you might hesitate as of sleeping directly on top of your floor sounds really awful and well horrid. People with limited mobility.

Lying flat on your back with something marginally softer than the floor under you without a pillow is the ideal way to sleep. Make sure that the floor that you sleep on is sanitary. Tips for better sleep on the floor. Sleeping on the floor is not the best health advice for everyone but is worth some careful consideration especially if you have an old mattress that dips in the middle.

For me it s good. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. A good sleeping bag for starters is this one by mallome.