Is Sleeping On The Floor Good For Back Pain

The claims about floor sleeping and back pain are conflicting. Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you. After all the hard surface makes it difficult for your spine.

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These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants.

Is sleeping on the floor good for back pain.

Is sleeping on the floor good for your back. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. All it takes is some patience to get to where you need to be.

When looking at sleeping on the floor from a bird s eye view the benefits are easy to see. Continued medication for back pain. However it s important to consider whether floor sleeping is good for your back or not. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. While some say it reduces pain others say it has the opposite effect. A decrease in joint and back pain more restful sleep and loads of space are absolutely worth a little bit of initial discomfort. If needed medication can help relieve pain allowing you to sleep better.

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