Is Sleeping On The Floor Bad For You

Sleeping on the floor may increase the risk of fractures or feeling too cold. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Sleeping on the floor is perfectly safe for healthy individuals.

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While it can be pleasant to sleep on the floor in warmer climates doing the same when it is cold can pose a serious health risk.

Is sleeping on the floor bad for you.

However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Breathing in extremely cold air may cause harm to your lungs and it may constrict your blood flow and possibly cause hypothermia. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. People who are prone to feeling cold.

Conditions like anemia type 2 diabetes and hypothyroidism can make you feel. Obviously a good heating system can combat these things.

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