Is Sleeping On The Floor Bad For Back

Sleep on your back to maximize the benefits.

Is sleeping on the floor bad for back.

Using a thin mat like a yoga mat on the floor helps provide some cushion between you and the floor while maintaining the beneficial aspects of a hard surface for your back and spine. Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings but this is natural and is the same as the soreness you feel in the morning after an overnight exercise session. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. Plenty of health benefits include less neck and back pain.

Sleeping on your stomach or side will not help with your spine. While some say it reduces pain others say it has the opposite effect. All right is sleeping on the floor better for your back. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

While there is little scientific evidence that suggests sleeping on the floor is good for an aching back it seems to be one of those age old remedies people still swear by. Some people think it is bad to sleep on the floor but that is totally incorrect. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. Solomon m d a board certified physiatrist at the hospital for special surgery.

She adds however. Almost every benefit which comes from sleeping on the floor is going to be felt in your back. No says jennifer l. After all the hard surface makes it difficult for your spine.

Most every person who makes the switch will make this claim and there s some science behind it.